{"id":12895,"date":"2023-09-21T16:38:29","date_gmt":"2023-09-21T14:38:29","guid":{"rendered":"https:\/\/moeckernkiez.org\/?p=12895"},"modified":"2023-10-01T22:39:24","modified_gmt":"2023-10-01T20:39:24","slug":"zeitumstellung-schnelles-gehen-2","status":"publish","type":"post","link":"https:\/\/moeckernkiez.org\/?p=12895","title":{"rendered":"Zeitumstellung &#8211; Schnelles Gehen"},"content":{"rendered":"\n<p>&#8222;Schnelles Gehen&#8220; findet dreimal pro Woche immer montags, mittwochs und freitags stat. Ab dem 1. Oktober wird wieder um 8:30 Uhr gestartet. Treffpunkt ist im M\u00f6ckernkiez die runde Bank am Zugang zum Park am Gleisdreieck in der N\u00e4he des Rosenduftgartens.<br>Die gegangene Strecke ist ca. 5&nbsp;km lang. Die Gruppe teilt sich je nach Gehgeschwindigkeit auf und trifft sich immer wieder zum Einf\u00e4deln. Einsteiger oder Teilnehmer mit wenig Zeit k\u00f6nnen auch nach Belieben abk\u00fcrzen oder vorher ausscheren.<br>Am Ende des &#8222;schnellen Gehens&#8220; gibt es dann noch vielseitiges Gymnastikprogramm.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bewegung und Frohsinn pur an der frischen Luft.<br>Lauft hurtig mit gro\u00dfen Schritten,<br>\u00fcber Schienen, Wiesen, Mulch und Ger\u00f6ll,<br>durch den Park, auf und \u00fcber Br\u00fccken.<br>Und zuletzt: Kniebeugen, Liegest\u00fctz, Pinguin, langgestreckt!<br>Exklusiv im Park am Gleisdreieck!<\/p>\n<cite>Autorin: Cordelia<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Schnelles Gehen&#8220; startet drei mal pro Woche immer montags, mittwochs und freitags. Achtung, seit dem 1.10.2023 wieder um 8:30 Uhr<\/p>\n","protected":false},"author":2,"featured_media":4175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","iawp_total_views":13,"footnotes":""},"categories":[77,5,1],"tags":[],"class_list":["post-12895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-und-bewegung","category-moeckernkiez","category-vermischtes","entry","rows-excerpt"],"uagb_featured_image_src":{"full":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",800,468,false],"thumbnail":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01-140x140.jpg",140,140,true],"medium":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01-350x205.jpg",350,205,true],"medium_large":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01-768x449.jpg",768,449,true],"large":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",800,468,false],"1536x1536":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",800,468,false],"2048x2048":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",800,468,false],"awpcp-thumbnail":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",200,117,false],"awpcp-featured":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",300,176,false],"awpcp-featured-on-lists":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",300,176,false],"awpcp-large":["https:\/\/moeckernkiez.org\/wp-content\/uploads\/2020\/07\/schnellesgehen01.jpg",640,374,false]},"uagb_author_info":{"display_name":"MB","author_link":"https:\/\/moeckernkiez.org\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"\"Schnelles Gehen\" startet drei mal pro Woche immer montags, mittwochs und freitags. Achtung, seit dem 1.10.2023 wieder um 8:30 Uhr","publishpress_future_action":{"enabled":false,"date":"2026-04-30 14:09:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/posts\/12895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12895"}],"version-history":[{"count":5,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/posts\/12895\/revisions"}],"predecessor-version":[{"id":18538,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/posts\/12895\/revisions\/18538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=\/wp\/v2\/media\/4175"}],"wp:attachment":[{"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moeckernkiez.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}